Methodological bases for the development of speed and strength qualities in various types of sports
Keywords:
load, motor skill,speed strength running throwing jumpingAbstract
This article reveals the basic rules for the development of speed and strength qualities in the chosen sport. The methodology of the development of speed and strength qualities at various stages of sports improvement is described in detail. This article describes the nodal moments and principles of load dosing in case of incorrect construction of the methodology for the development of speed-force properties and side effects.
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Published
2024-10-10
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Section
NATURAL SCIENCES